How to Permanently Delete Your Instagram Account


Step into our comprehensive guide on deleting your Instagram account, designed to assist you through the process and present alternative options for your consideration before making a final decision. Deleting your Instagram account is a significant step, but at times, it proves necessary for privacy protection, reducing distractions, and enhancing mental well-being. Our guide aims to make this process as seamless as possible. Without further ado, let’s embark on the journey of deleting your Instagram account.

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Reasons For Deleting Instagram

Instagram, boasting over a billion active users, stands as one of the most popular social media platforms. Despite its widespread use, there are various reasons individuals opt to delete their accounts.

Privacy concerns: A prevalent motive for account deletion is the desire to safeguard privacy. In an era of escalating cybercrime, individuals are increasingly cautious about sharing personal information online.

Time management: Another factor prompting account deletion is the need for effective time management. Instagram’s addictive nature can lead individuals to spend excessive hours scrolling through feeds, detracting from more productive pursuits.

Mental health: The impact on mental well-being is a compelling reason for account deletion. The pressure to portray a flawless online image can become overwhelming, prompting many to take a hiatus from social media for a positive influence on their mental health.

Steps To Deactivate Your Instagram Account

If you’re not prepared for a permanent account deletion, you have the option to temporarily deactivate it. This action will conceal your profile, photos, comments, and likes from other users on the platform.

To initiate the deactivation process, follow these steps:

1. Open Instagram and navigate to your profile page.

2. Click on the three horizontal lines in the top right-hand corner.

3. Select “Settings” at the bottom of the menu.

4. Click on “Security.”

5. Scroll down to the “Data and History” section and choose “Delete Your Account.”

6. Opt for “Permanently Delete Account” and follow the provided instructions.

It’s important to note that deactivating your account differs from deleting it. You retain the option to reactivate your account at any time by logging back in.

How To Backup Your Instagram Account 

Before proceeding to delete your Instagram account, it’s crucial to back up any content you want to preserve, including photos, videos, and direct messages.

To back up your Instagram account, follow these steps:

Step 1: Open the Instagram app on your mobile device.

Step 2: Navigate to your profile and tap the three horizontal lines in the top-right corner of the screen.

Step 3: Select ‘Settings’ from the dropdown menu.

Step 4: Tap ‘Security’ and then ‘Download Data.’

Step 5: Enter the email address linked to your Instagram account and tap ‘Next.’

Step 6: Input your Instagram password and tap ‘Request Download.’

Instagram will send you an email containing a link to download your data, which may take up to 48 hours. Once you’ve obtained your data, you can proceed to delete your Instagram account, reassured that you have a copy of all your content.

How To Permanently Delete Your Instagram Account

If you have decided to delete your Instagram account, follow these steps:

Step 1: Access the Settings Menu

Open your Instagram app and click your profile icon in the bottom right corner. Then, click the three lines in the top right corner to access your account’s settings.

Step 2: Navigate to the ‘Delete Your Account Page

Scroll down to the bottom of the settings menu and click on the ‘Help’ option. From there, select ‘Delete Your Account.’

Step 3: Confirm the Deletion Process

You will be asked to provide a reason for deleting your account. After selecting the appropriate reason, re-enter your password to confirm the deletion process. Click ‘Permanently delete my account’ to finalize the process.

Once your account is deleted, all your data and content will be permanently removed from the platform. Remember that this process cannot be undone, so be sure you are ready to say goodbye to Instagram before you delete your account.

Upon deleting your Instagram account, it will be permanently eradicated from the platform, rendering your account, followers, and past posts inaccessible.

Frequently Asked Questions

Q: Can I reactivate my account after I delete it?

A: No, it cannot be reactivated once you delete your Instagram account. You must create a new account to use the platform again.

Q: Will deleting my Instagram account delete my photos and videos?

A: Yes, deleting your Instagram account will permanently delete your photos, videos, comments, and profile information from the platform. Be sure to back up any content you wish to keep before deleting your account.

Q: How long does it take for my account to be deleted?

A: It can take up to 90 days for your account to be entirely deleted from Instagram’s servers. Your account and its content will be inaccessible to other Instagram users.

Q: Can I delete my account from the Instagram app?

A: Yes, you can delete your account from the Instagram app. Go to your profile, tap the three lines in the upper right corner, select Settings, then choose ‘Delete Your Account.’

Q: What happens if I have a business or creator account?

A: If you have a business or creator account, deleting your Instagram account may impact your followers and business relationships. Consider switching to a personal account before deleting it, or deactivating your account temporarily instead.

Q: How do I contact Instagram for support?

B: You can contact Instagram’s support team by going to the platform’s Help Center and submitting a report. However, remember that Instagram’s customer support is limited, and you may not receive a response.


Congratulations! You’ve successfully acquired the knowledge on how to permanently delete your Instagram account. We trust this article has been instrumental in guiding you through the process.

Deleting your Instagram account serves as an effective means to safeguard your privacy, enhance time management, and prioritize your mental well-being. Nevertheless, before making this decision, ensure to back up any content you wish to retain and ponder if alternative options might align better with your needs.

For any lingering queries about deleting your Instagram account, explore the frequently asked questions section for additional information. If you proceed with the deletion, find solace in the knowledge that your account, along with all your data, will be permanently removed.

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